NO PAIN NO GAIN (fact of myth?) — This phrase is often used within athletic or willful achievement, and in such arenas serves well to push human activity to new heights, be it in world competition or a personal best, and therefore is of value. It is in the Rest ’n Relaxation where it is good to change this phrase to “pain is my guide”. When we choose to slow and feel the pain, we tune in to the subtle language of the body’s messaging and steer toward good health.